Relaxation Podcasts
The Mental Health Foundation has released their first suite of podcasts which are free to download. There are a range of podcasts from sleep and wellbeing to stress and relaxation. They can be listened to on your mp3 player on the move or computer.
| Stress and Relaxation - Full Works | This podcast gives the listener stress management techniques which can help relieve pressure from daily life. | July 2008 | 15 minutes |
| Stress and Relaxation - Quick Fix | This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down. | July 2008 | 5 minutes |
| Stress and the Mind - Full Works | This podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure. | July 2008 | 17 minutes |
| Stress and the Mind - Quick Fix | This podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind. | July 2008 | 7 minutes |
| Well Being and Nutrition - Full Works | This podcast is intended to give the listener an introduction into how good nutritious diet can help mental health. | October 2008 | 15 minutes |
| Well Being and Positive Thinking - Full Works | This podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting. | September 2008 | 12 minutes |
| Well Being and Sleep - Full Works | This podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep. | July 2008 | 8 minutes |
| Wellbeing and Relaxation - Full Works | This podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress. | July 2008 | 16 minutes |
| Wellbeing and Sleep - Quick Fix | This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed. | July 2008 | 7 minutes |
Please note: Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.
These podcasts were launched at a series of BBC Headroom events. For more information visit the BBC Headroom website
